The Last Cookie Club Membership Program

I  will be starting a real Last Cookie Club Program very soon!!! Benefits of being a member of The Last Cookie Club will be.

1. Menu Plans for the following Diets:

A. Raw Food Diet

B. Vegan Diet

C. Vegetarian Diet

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ONE MOMENT IN TIME

Yesterday I was having a very good day.

I exercised.

Had Warm Lemon Water (Alkalizing Drink)

Green Vegetable Drink for Breakfast

Did Some Deep Breathing (20 Minutes)

Spend Time with my 4 and 7 Yr old Grandchildren.  Laughed and played with them.

However during the morning I had some reoccurring negative thoughts.  Stock Market Issues, My Weight gain.  Each time the negative thoughts came I up ,  I would cancel them and t...

BINGE EATIG AS A RESULT OF NEGATIVE THINKING

Dealing with Emotions without reacting to them with food.  Was I able to to it yesterday?.

Here was my day:  Had Lemon Juice and Warm Water as soon as I got up.  (7:00 am) I have learned this believe it or not is the  Best Food for Alkalizing our systems. 

Made a green vegetable drink for breakfast

Lunch was a Salad and Organic Raw Food Tortillas.  (purchased from our local Raw Food Restaurant.  ( Yummy)

I had two support...

Stock Market Emotional Pressures & Compulsive Eating

Yesterday the Stock Market went into some historic gyrations.  Enough so that I have decided to quit playing the market.  Each day the emotional pressure of being in the market led to my trying to suppress these emotions with food.

Typically this is what us compulsive over eaters do with our emotions.  Attempt to suppress them with food.  Naturally this is an unskilled manner to deal with emotions.

I am clearly aware that the most effective way to deal with...

Six Steps to Dealing with Emotions

Today I would like to give you an idea of how I am handling emotional situations instead of running to the refrigerator to suppress.

Maybe I have had emotional day, whereby,  1.  The water heater broke.  2. Someone disagreed with me.  3.  I was afraid to talk to a group of people.  etc etc.  At the end of the day I felt  anxiety and did not know how to process it without suppressing with food.

Here are six steps I now use to deal wi...