Six Steps to Dealing with Emotions

Today I would like to give you an idea of how I am handling emotional situations instead of running to the refrigerator to suppress.

Maybe I have had emotional day, whereby,  1.  The water heater broke.  2. Someone disagreed with me.  3.  I was afraid to talk to a group of people.  etc etc.  At the end of the day I felt  anxiety and did not know how to process it without suppressing with food.

Here are six steps I now use to deal wi...

BE AWARE OF RESENTMENTS

Today I would like to discuss the importance of being aware of resentments and how it relates to overeating.   The number one reason we compulsive overeaters risk relapsing and returning to destructive eating, is resentments.

During this past week I have noticed  resentments of mine such as: Resentment against myself for getting angry at people in the past, mishandling money matters,being lazy and procrastinating,  not having the courage to accomplis...